Sometimes, being a lazy mum pays off.
Yesterday I took Miss 1 to have a Griffiths Developmental Assessment. We have no concerns with her development. We were helping one of the paediatricians at Liverpool Hospital with training some new staff in administering the assessment (I found out about this through my work).
I don't actually know how she went on the assessment overall (since it was not really about her), but I'm assuming all pretty average/ normal. But there was one particular area in which Miss 1 was apparently impressive - self-feeding, eating and drinking.
My 3 kids are/ have been very good eaters. By this I don't mean that they always eat their vegetables, but I mean that they were having a full/ family diet by about 9 months of age (having started solids around 5-6 months).
A big part of my reasoning for getting Mr 2 and Miss 1 onto a full diet asap was laziness. I didn't enjoy cooking and pureeing extra meals. I didn't have a lot of time to sit down and spoon-feed them (particularly Miss 1). Of course I started solids with Farex, and pureed vegetables, but we quickly progressed to a mashed consistency (within a couple of weeks), a soft lumpy consistency (again a couple of weeks later) and all the time presented some finger foods (rusks, cooked vegetable sticks, broccoli florets etc). Since 8-9 months, Miss 1 has not been spoon-fed (unless there is a rare occasion when she is having yoghurt or cereal or similar and I want her to stay clean!). She feeds herself with a combination of her spoon, and, when that gets too hard, she gets in there with her fingers. Needless to say, she makes a big mess!
Self-feeding and eating a variety of food consistencies is beneficial for children's fine motor development, speech development (as the same muscles are used in chewing/ feeding and speech), independence and personal/ social development. I have often seen children in speech pathology who have poor articulation development, and delayed feeding development. Some children I have seen are still eating a 'soft' diet (primarily pureed foods, with soft fruits e.g. banana) after the age of 2, although the rest of their developmental skills are age appropriate (e.g. they do not have special needs which may necessitate a modified diet).
In the early stages, I never worried about 'how much' my babies ate. Until at least 9 months (some would say 12 months), babies still get their main nutrition through milk. Food is just a supplement. So, I presented my babies with a few different options, challenged their skills with trying different consistencies and let them lead the way in terms of how much they choose to eat. If you are giving them the same things you are cooking for the family (rather than a specially prepared meal), there is less frustration or push to get them to eat the whole thing.
Based on the advice of clinic nurses, and OTs, I have also given our babies lots of opportunities to try cup-drinking. From the time we started solids, I presented boiled (cooled) water in a sippy cup - not a bottle. For the first few months, they didn't drink much, but after being presented with a sippy cup 3-5 times a day for a few months, they get pretty competent with it.
The assessors administering the Griffiths Developmental assessment were impressed that at 13 months, Miss 1 could request (by pointing and vocalising) and then eat a milk arrowroot biscuit (presented whole), feed herself (for a few mouthfuls) with a spoon, and drink from a cup unaided (though with a lot of spillage!). I didn't realise that this was unusual (apart from the children I have seen in Speech Pathology as mentioned above).
If you are still at the baby stage (or will be again), here are some ideas that will assist your child's motor and speech development, as well as increase their independence (and decrease your workload!) in the area of self-feeding, eating and drinking:
- Follow the feeding guidelines of the clinic nurses. Start presenting solids between 4-6 months
- Move quickly through different food consistencies and provide lots of opportunities to try new things. Aim for a soft lumpy consistency to solids by 7 months (or 6 weeks after the initial presentation of solids), and a full diet (aside from maybe a steak!) by 9-12 months.
- Allow your baby to self-feed with finger foods from early on. Start with very soft cooked vegetables, or hard rusks, and progress from there.
- Try to ignore the mess. If your dining table is in a carpeted area, you may wish to put a plastic mat/ tablecloth under the table for the first year or so!
- From the time of introducing solids, present your baby with a sippy cup for water. Also give supervised opportunities for your child to drink from a normal cup
Disclaimer:
- These are general guidelines for feeding. For babies with additional needs, please consult a paediatrician or Speech Pathologist for appropriate/ safe feeding guidelines.
- Some babies are slower to 'take to' solid food. As mentioned above, try to remember that their nutritional needs are being met through milk up to as late as 12 months of age, and persevere with presenting a variety of appropriate food options (including finger foods). If your baby is older than 12 months and still not eating much solid food, you may need to consider decreasing milk intake. When my eldest child was a baby (3 years ago), clinic nurses were advising mothers to present milk then solids from 6-9 months, and solids before milk from 9 months+.
Have your babies been "good eaters"? Are you a lazy mum like me?